With over 600 exercises developed for different pieces of equipment, Pilates is an extremely safe and effective form of whole-body exercise. It can provide benefits to a wide range of people—from professional athletes, to individuals rehabilitating from an injury, to those
seeking optimal athletic performance, or individuals who want to overcome chronic lower back pain. In addition to the physical benefits it provides, Pilates is also effectively strengthens the mind-body connection, creating a center of balance and sense of calm.

“Pilates is complete coordination of body, mind and spirit.”

Joseph Pilates

The Power of Pilates

• Lifelong approach to fitness, health, and wellness

• Helps achieve stronger, more sculpted muscles, flexibility, endurance, and balance

• Develops strong abdominal and back muscles—“the core”—to support the spine

• Emphasizes correct execution of movement and alignment to protect the body

• Corrects muscle imbalances that can lead to injury 

• Cultivates mind-body connection through focused use of breath and movement